如何煮熟的豌豆?
Ingredients:
- 1 cup of dried chickpeas, picked over and sorted
- 3 cups of water
- 1 tablespoon of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
Instructions:
- Rinse and soak the chickpeas: Rinse the chickpeas thoroughly and soak them in water for at least 8 hours, or up to overnight. This will help to remove any impurities and make them easier to digest.
- Cook the chickpeas: In a large pot or Dutch oven, bring the water to a boil. Add the soaked chickpeas and cook for 15 minutes, or until they are tender and all the water has been absorbed.
- Add the vegetables: Add the diced onion and garlic to the pot and cook for 5 minutes, or until softened.
- Add the herbs and spices: Add the dried oregano and basil to the pot and cook for 1 minute, or until fragrant. Season with salt and pepper to taste.
- Serve: Serve the cooked chickpeas hot, with a side of crusty bread or a salad.
Tips:
- For a more flavorful dish, you can add other vegetables to the pot, such as carrots, celery, or bell peppers.
- You can also add a pinch of cayenne pepper for a bit of heat.
- If you don't have dried oregano and basil, you can substitute with 1 teaspoon of dried thyme or rosemary.
- Serve with a drizzle of olive oil and a sprinkle of fresh parsley for garnish.
